Natural remedies for menopause include:

Black Cohosh: A very familiar of the natural remedies for menopause, black cohosh is an herb that helps to ease the most dreadful of menopause symptoms, the hot flash. It is not until a woman goes through menopause that these nasty creatures are understood. One minute the world is calm and find, the next the thermometer is reading 120 degrees but only in your personal space. The more natural remedies for menopause help to stop these hot flashes, the better the outcome for the post menopausal woman.

St. John’s Wort: A less common of the natural remedies for menopause is St. John’s Wort. Believe it or not, women often feel less happy after they pass through menopause. This may be due, in part, to the reduction of testosterone in the body, but no matter the reason, feeling down does not require prescription medication. St. John’s Wort as one of the natural remedies for menopause, offers a mood boost just when a woman needs one.

Soy: Probably one of the most common of the natural remedies for menopause, soy is rich in helpfulness when it comes to two symptoms of menopause. Soy provides a stronger bone base for the woman after menopause. Once the body stops producing estrogen, the bone density has a tendency to diminish. This can be difficult to treat, but soy can help. As for the natural remedies for menopause aspect of things, soy has been shown to reduce a varying range of menopause symptoms.

When it comes to natural remedies for menopause, these three are the top of the barrel. Women all over the world are taking their health back and choosing natural remedies for menopause in place of the bioengineered forms of hormone replacement therapy. But, women need to remember that using natural remedies for menopause is something that should still be discussed with a doctor. Many herbs and supplements can affect the absorption of anesthesia and antibiotics. So, if a woman is taking natural remedies for menopause and her doctor is unaware of this fact, the medications that could save her life, may threaten that same life.

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When it comes to menopause, many women believe they will not have to worry about noticing the symptoms until they are in their 50′s. But, unfortunately, some women suffer from early menopause and recognizing the symptoms can help a woman to better understand what is happening and not jump to conclusions like a late in life pregnancy or something far worse.

The most common early menopause symptoms are always related to the monthly cycle. Women will often see a reduction in the amount of time their cycle lasts each month, a reduction in the amount of months per year the cycle is present or a cessation of the cycle all together. Most often in early menopause symptoms the cessation is thought to be a pregnancy and sends the woman for a fright if they are not ready for another child.

After menstrual cessation, early menopause symptoms will vary from woman to woman but will include: Infertility, Hot Flashes, Night Sweats, Vaginal Dryness and Mood Swings.

When a woman feels as though she may be experiencing early menopause symptoms, her doctor will run a few hormonal tests to determine if the early menopause symptoms are in fact a precursor to menopause or some other condition.

Early menopause symptoms can occur as young as the 20′s and are unstoppable. Once a woman finds herself experiencing early menopause symptoms, she will inevitably go through menopause and be unable to have children in the future.

The causes of early menopause will vary just as much as the early menopause symptoms. Autoimmune disorders and chromosome irregularities can be behind early menopause symptoms that are not related to surgery. Surgery, on the other hand, is the number one most common reason for early menopause symptoms.

Early menopause symptoms brought on by surgery are not something that happens gradually. A hysterectomy is an instant trip from normal hormonal function to a cessation of all hormonal function. A woman will experience early menopause symptoms as soon as recovery from the hysterectomy and are often placed on hormone replacement therapy in recovery in order to help the woman to heal more effectively during the surgery recovery time.

Life can throw twists and turns at a woman and when early menopause symptoms are rearing their ugly heads, the time has come to visit that gynecologist. For some women, the early menopause symptoms are a sign that a painful fight is over and for others the early menopause symptoms are a clear indication that their infertility has a cause. Either way, early menopause symptoms pop up in the female body when menopause is on the way.

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Dr. Loretta Lanphier ND, CN, HHP

We now know that premenstrual syndrome (PMS) is experienced by 60% of all women. What causes PMS has been difficult for researchers to pin down because each woman experiences symptoms differently.

PMS Symptoms

When making the diagnosis, the most important tool you can use is a chart of the cyclic nature in which they occur. If nothing is done to interrupt PMS, it often gets worse over time. You may begin by having symptoms just a few days before your period that stop abruptly as soon as your period begins. Later, the symptoms gradually begin to appear one to two weeks before the onset of menses. Over time, you may have only two or three days of the month that are symptom-free. Eventually no discernable pattern of good days and bad days can be detected. You feel as if you have PMS all of the time.

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Dr. Loretta Lanphier, ND, CN, HHP

Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:

1. No side effects: It’s a natural hormone to the body with no undesirable side effects, when used as directed. Don’t mistake this with synthetic progestins, which are unnatural. Tests show they can cause harmful side effects including, partial loss of vision, birth defects, and breast cancer.

2. Alleviates symptoms: Natural progesterone alleviates symptoms typically associated with menopause and andropause.

3. Menopause comes naturally: Natural NRT allows you to experience menopause naturally-at your own pace-instead of artificial delays or interference with drugs like birth control pills.

4. Easy to test: Determining the need for HRT is easy with a simple saliva test that can be taken in the privacy of your own home.

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Dr. Loretta Lanphier ND, CN, HHP

Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are living longer-on average, until age 78. How you experience menopause is determined by many factors: attitude, diet, overall health, genetics, and your cultural group. Medical science views menopause as the state of your body after you had completed one full year without having a period. It is most definitely not a disease! By making wise decisions about your menopause and healthy lifestyle, you can make the most of the 20, 30, or more years afterwards!

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